How To Manifest Literally Anything With This One Technique

Imagine you could manifest anything you wanted—not by obsessing over it, not by frantically trying to make it happen, but by doing the exact opposite. What if the key wasn’t in effort but in letting go?

This is the foundation of Dr. David Hawkins’ Letting Go Technique, a profound yet deceptively simple practice that aligns your desires with the natural flow of life. By setting an intention and systematically releasing the negative emotions that surface, you not only clear resistance but also shift into a state where what you seek comes to you—often effortlessly.

Let’s explore how this works and why surrendering might just be the missing piece in your manifestation journey.

Step 1: Set Your Intention

The first step to manifesting anything is clarity. What do you want? A new job? A fulfilling relationship? More financial abundance? Whatever it is, set your intention clearly. Write it down, visualize it, and let yourself feel the excitement of having it.

But here’s where this method differs from traditional manifestation techniques: Instead of immediately taking massive action or repeating affirmations, you pause.

Why? Because the real work isn’t about “doing” something to get what you want. It’s about clearing what stands in the way—your own emotional resistance to it.

Step 2: Observe and Release Negative Emotions

Once you set an intention, you’ll notice something interesting. Your mind starts offering up doubts, fears, anxieties, and limiting beliefs. Maybe you want more money, but suddenly, you’re flooded with feelings of unworthiness or a recent string of financial struggles.

This is where the Letting Go Technique comes in. Instead of ignoring these emotions or trying to force positive thinking, you do something radical and seemingly counterintuitive: you allow yourself to fully feel them.

Take a moment to sit with whatever discomfort arises. Notice the tightness in your chest, the knot in your stomach, the tension in your jaw. Observe it without judgment. Don't suppress it, analyze it, or try to make it go away. Just let it be.

Here’s what happens when you do this: The emotion, once fully acknowledged, begins to dissolve. The more you allow it, the lighter it becomes. This is emotional alchemy in action.

Step 3: Move Up the Emotional Scale

As you release negative emotions, you naturally begin moving up the emotional scale. Maybe you started at fear, but after allowing and processing it, you notice a shift into neutrality, then hopefulness, and eventually excitement.

This shift is crucial. The more you clear low-frequency emotions like guilt, shame, or fear, the easier it is to align with higher-frequency states like gratitude, love, and joy—the exact emotional states that match the things you want to manifest.

This process isn’t always linear. Some days, you’ll feel great. Other days, old fears might resurface. That’s okay. Keep surrendering, keep letting go, and trust that each release is bringing you closer.

Step 4: Surrender Your Desire Completely

Now comes the paradoxical part—the part that truly activates manifestation.

Once you’ve cleared enough emotional resistance, you surrender your desire completely. This doesn’t mean giving up on it. It means letting go of attachment. You stop “needing” it to happen, stop checking in on it, stop worrying about the timeline.

Why does this work? Because attachment creates resistance. When you cling to something, you signal to the universe that you don’t trust it will come. When you release attachment, you move into a state of effortless allowing.

And here’s the magic: It’s often after surrendering that manifestations show up—sometimes in unexpected ways, sometimes better than you imagined.

Why This Works: The Science and Spirituality Behind It

From a psychological perspective, this technique makes sense. When we hold onto fear, doubt, or resistance, we operate from a fight-or-flight state, which clouds our decision-making and perception. Releasing these emotions shifts us into a more relaxed, open, and creative state—where we naturally take inspired action without force.

On a spiritual level, many traditions speak of surrender as the highest form of alignment. Whether it’s Buddhism, Taoism, or even Christian teachings, the idea is the same: When you trust, relax, and let go, you allow divine intelligence (or the subconscious mind) to orchestrate events far better than you ever could.

Final Thoughts: Applying the Letting Go Technique to Your Life

If you’ve been struggling to manifest something, try this method.

1. Set your intention—be clear about what you want.

2. Allow negative emotions to surface—and fully feel them without resistance.

3. Move up the emotional scale—as you clear resistance, higher emotional states naturally emerge.

4. Surrender completely—detach from the outcome and trust that life will bring you exactly what you need.

The more you practice letting go, the more effortless manifestation becomes. Life starts working with you rather than against you. And before you know it, what once felt impossible becomes your new reality.

Try it. See what happens. And remember: The less you hold on, the more life flows your way.